Postpartum Meals
Our meals are thoughtfully crafted by a team of experienced nutritionists, TCM practitioners, and our executive chef, combining modern dietary science with traditional wisdom.
Each dish follows the principles of low oil, low salt, high fiber, and high protein, with calories carefully calculated to support recovery and replenish essential nutrients lost during pregnancy and childbirth.
At every stage of postpartum recovery, mothers are served exclusive herbal teas and nourishing soups tailored to their needs—promoting healthy breast milk production without unnecessary calories or fat.
A stage-based postpartum recovery meal plan to help mothers avoid blind or unnecessary supplementation.
Phase 1: Cleansing
Eliminate lochia, cold sweat and water retention for recovery and healing.
Phase 2: Regulation
Regulate the organs to enhance nutrient absorption, sustain energy, and boost physical strength
Phase 3: Nourishment
Replenish qi and blood, nourish the brain, and strengthen the back, liver, and kidney functions
Phase 4: Shaping
Restore vitality, regain your figure, and radiate beauty
from within.
from within.
Breakfast
Lunch
Afternoon tea
Dinner
Late-night snack – Herbal cuisine
Vegetarian
